I have been trying to come up with really easy recipes for after work suppers which involve little in the way of chopping, measuring etc as after hard day at work that’s all just too much sometimes. There’s really nothing wrong with canned beans, tomatoes, and frozen vegetables etc so finding ways to use them to speed up your evening meal is a no-brainer.
Here I’ve used canned beans along with frozen kale, wraps and jarred tomato sauce to create a delicious enchilada bake. I topped ours with my Quick Cheezy Sauce which only takes 5 minutes to make but if you really don’t feel like even slicing a leek you can omit and top with purchased breadcrumbs, homemade breadcrumbs with walnuts or just the tomato sauce itself. I hope you try it! A possible variation, if you like a refried beans type of filling is to substitute the can of chilli beans and sauce for one of refried beans instead. Either works well, it’s just your preference. If you can’t get or don’t like frozen kale, you can use spinach instead. :
- 1 can black beans - rinsed & drained
- 1 can lentils - rinsed & drained
- 1 can kidney beans in chilli sauce - not drained
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp smoked paprika
- 1 tablespoon semi dried coriander (Gourmet Garden range)
- 1 pack frozen kale defrosted and water squeezed out
- 3 tablespoons salsa
- 2 cups passata
- Thin wraps - I used BeFree gf sweet potato ones or mountain bread ones are ok
- ½ batch my quick cheezy sauce
- Preheat the oven to 180 degrees centigrade.
- Mix the beans, seasonings, spices, coriander, kale, salsa together in a large bowl. Add some chilli if you like it spicy!
- Pour one cup of the passata into the bottom of a lasagne style dish and tip to cover evenly.
- Spoon a generous amount of filling in to each wrap and then roll up and place into the dish.
- Continue until all the filling is used up, 5-6 wraps is usual.
- Pour the other cup of passata over the top and then the cheezy sauce if using.
- Bake in the oven for 30 mins, covering with foil for the last 10 minutes to prevent burning if necessary.