Monthly Archives: September 2022

Roasted Vegetable Pasta with Basil Lemon sauce

I have been using this method of roasting vegetables for a little while, which I learned from Chef Julia.  Basically you mix a little tahini into a couple tablespoons of of vegetable stock and use that to toss with the vegetables before putting in a hot oven (around 220 degrees C). I usually mix them up again around 20 mins in and then just keep an eye on them to make sure they don’t burn.

The sauce is rather pesto-like but with a more pronounced lemon twist. I used pasta from a fantastic local company who make an amazing wholemeal sourdough pasta range, but substitute your favourite pasta, this works well with any shape.

Roasted Vegetable Pasta with Basil Lemon sauce
 
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Roasted vegetables alongside steamed broccoli, pasta and a tangy creamy pesto-inspired sauce
Author:
Recipe type: Main Course
Cuisine: Italian inspired
Serves: 4-6
Ingredients
  • Sauce:
  • ½ cup cashews
  • 2 tablespoons fresh lemon juice
  • 1 clove fresh garlic
  • 30g fresh basil
  • 2 rounded desertspoons nutritional yeast
  • 4 tablespoons boiling water
  • 1 teaspoon lemon zest
  • salt & pepper to taste
  • Toasted pine nuts (optional)
  • Extra fresh basil, shredded (optional)
  • 1 heaping cup roasted vegetables per person
  • Suggestions of vegetables:
  • Butternut Squash
  • Sweet Potatoes
  • Capsicums
  • Red onions
  • I usually make a big batch once a week and store in the fridge
  • 400g wholemeal pasta - used fusilli
Instructions
  1. Roast your vegetables (see description on my method in opening paragraph)
  2. Meanwhile put all sauce ingredients apart from lemon zest in a blender and blend until smooth. Stir in the lemon zest and allow it to sit at room temperature.
  3. Adjust seasoning as required.
  4. Cook the pasta.
  5. Steam the broccoli.
  6. In a large bowl mix together the pasta, vegetables and sauce.
  7. Top with toasted pine nuts plus more shredded fresh basil if liked.

 

Potato, Leek, Pea & Mint Soup

I can’t believe I haven’t put this recipe up yet!  I have been making it for years and it’s a real winner.  Kind of a marriage between vichyssoise and minted pea soup, it’s so tasty, comforting and yet fresh and lively, a perfect springtime soup.

Potato leek pea mint soup

Potato, Leek, Pea & Mint Soup
 
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Author:
Recipe type: Soup
Serves: 4-6
Ingredients
  • 450g Leeks - white part only, sliced and thoroughly washed
  • 650g white potatoes, peeled, sliced
  • ½ cup raw cashews
  • 4 or 5 cups vegetable stock
  • 2 cups frozen peas
  • 2 tablespoons fresh mint leaves, finely chopped
  • 1 to 2 tablespoons fresh lemon juice
  • Salt & pepper to taste
Instructions
  1. In a large saucepan cook the leeks and potatoes over moderately low heat, stiring occasionally until the leeks are soft.
  2. Add the 5 cups stock and cashews, bring to a boil then simmer for 10 to 15 minutes or until the potato is very soft.
  3. Stir in the peas, simmer for 5 minutes. Add the mint and blend until creamy. Add lemon juice and seasoning to taste.
  4. Top with yogurt and more freshly chopped mint and serve with good wholemeal bread.
  5. INSTANT POT INSTRUCTIONS:
  6. Add all ingredients (with only 4 cups of stock) minus the lemon and mint and cook on high pressure for 5 minutes. Release pressure, add the mint and lemon and blend.

 

MMMM dressing

Why MMMM dressing?! Apart from it being mmmm delicious it has 4 ingredients beginning with M!  Tangy, sweet, salty and fabulous drizzed over steamed vegetables, a cooked grain or noodles or tossed through a fresh salad.  Hope you love it too!


MMMM dressing
 
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Author:
Recipe type: Dressing
Serves: 2-3
Ingredients
  • 2.5 teaspoons maple syrup
  • 2 teaspoons dijon mustard
  • 2 tablespoons light miso
  • 2 tablespoons freshly squeezed mandarin juice
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons yogurt (I used home made soy)
Instructions
  1. Blend all ingredients in a small blender, shake in a small jar, or whisk together thoroughly in a small bowl.