Superfood Burgers
 
Prep time
Cook time
Total time
 
Quick and easy kid friendly burgers
Author:
Recipe type: Burger / Pattie
Serves: 12-20 burgers
Ingredients
  • 1 medium brown onion, finely chopped
  • 1 t ground cumin
  • 2 t ground coriander
  • 1 tsp salt
  • 750g sweet potatoes, (baked and mashed weight)
  • ½ cup raw quinoa, cooked (1.5 cups)
  • 140g bag chopped kale, cooked & squeezed
  • ½ cup dry roasted pecans, pulsed in food processor to a coarse meal
  • 1 cup oats, pulsed to a coarse meal
  • 1 cup sesame seeds, for coating
Instructions
  1. Pre-prep: Bake sweet potatoes, cook quinoa & kale, chop onion and kale, toast and pulse pecans and oats.
  2. Preheat oven to 200 degrees centigrade.
  3. Cook the onion with a little splash of water in a large frying pan, add the spices and once they’re smelling fragrant; tip into a large bowl and add the sweet potato, cooked quinoa, pecans, kale, oats and seasonings and stir well. Test the seasoning. Add some maple syrup if not quite sweet enough.
  4. Form into burgers and roll in sesame seeds before chilling.
  5. Bake in a hot oven for 15 minutes then flip and bake again for another 10 minutes. They should be golden brown and crisp.
Recipe by Plant Based Family Down Under at https://plantbasedfamilydownunder.com/2019/03/09/superfood-burgers/