Simple Suppers: Mixed Veggie Dhal
 
Prep time
Cook time
Total time
 
First in a series of quick and easy dinners
Author:
Cuisine: Indian
Serves: 6-8
Ingredients
  • 1 chopped onion or use frozen chopped onion
  • 1 clove garlic / 1 tsp garlic paste
  • 1 tsp semi dried ginger - e.g Gourmet Garden range (or use ginger paste)
  • 1 x 400g bag ready chopped veggies e.g. Simply Simmer Veggie Mix from Woolworths
  • 1 bag frozen spinach
  • 1 cup red split lentils
  • 1 400g can / carton tomatoes
  • 1 tsp cumin seeds
  • 1 tsp coriander
  • 1 tsp turmeric
  • 2 tsp curry powder
  • 1 teaspoon stock powder / 1 stock cube
  • 2 cups water
  • ------------------------------------------------------
  • 1 tsp garam masala
  • 3 tablespoons hummus
  • Juice of half a lemon
Instructions
  1. If using electric pressure cooker, switch to Brown or Saute function, add onion, garlic, ginger & other spices and a splash of water and stir whilst you source your other ingredients.
  2. Add all the ingredients above the line, switch to High Pressure and function and set for 15 minutes.
  3. Once it has finished, release the pressure and stir in the lemon juice, garam masala and hummus.
  4. Stir well and allow to keep warm for 5-10 minute whilst you get ready to serve.
  5. Serve with rice or wholewheat pitta bread.
  6. Top with coconut / yogurt / fresh coriander / chilli etc as desired.
  7. IF NOT using a pressure cooker, add the onion and spices and a splash of water to a large heavy casserole dish or saucepan with lid, and saute for 5 minutes. Add all the other ingredients above the line, then bring to the boil. Reduce to simmer, place on lid and simmer for 45-60 minutes or until lentils and veggies are very soft. Stir in other ingredients and heat for a further 5-10 mins.
Recipe by Plant Based Family Down Under at https://plantbasedfamilydownunder.com/2018/04/10/simple-suppers-mixed-veggie-dhal/