"32 Degrees" Chickpeas
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Australian?
Serves: 4-6
Ingredients
  • 1 red onion finely chopped
  • 4 cloves garlic minced
  • 1 red capsicum chopped
  • 1 large zucchini chopped
  • 2 heaped teaspoons Herbies 32 degrees spice mix
  • 2 cups cooked chickpeas
  • 1 very large handful chopped spinach
  • 1 cup water
  • 1 can chopped tomatoes
  • 1 tsp chicken style stock powder
  • 1 tablespoon date syrup
  • 1 tablespoon tamari
Instructions
  1. Heat a pan over a medium heat.
  2. Add the onion and saute for a few minutes with a splash of water when required to stop sticking. Add the garlic, capsicum, zucchini, spice, chickpeas, and stir well. Cook for 5-10 minutes until softened, adding splashes of water here and there to stop sticking.
  3. Add the spinach, tomatoes, stock, date syrup and tamari.
  4. Stir well, and bring to the boil.
  5. Turn down heat to low, put on the lid and simmer for 15 mins.
  6. Serve with baked potatoes or a grain of your choice.
  7. Really good topped with a dollop of hummus and / or hot sauce. :)
Recipe by Plant Based Family Down Under at https://plantbasedfamilydownunder.com/2021/02/14/32-degrees-chickpeas/