Fruit Salad Friands
Author: Deb
Recipe type: Cake
Serves: 12
- 1 heaped cup wholemeal flour
- 1 cup panella (unrefined brown sugar)
- 2 heaped tsp flax meal
- 1 heaped tsp baking powder
- ½ cup almond meal
- 1 14 oz can fruit salad - juice and all!
- Mix all ingredients together, spoon into friend or muffin trays, bake for 20-25 mins or until golden brown and risen.
- These are very moist and if you use silicone bakeware you may need to flip them over and bake again on a baking sheet for 5 more minutes.
Serving size: 1 Calories: 154 Fat: 2.5 Carbohydrates: 29.6 Sodium: 3 Protein: 2.4
Recipe by Plant Based Family Down Under at https://plantbasedfamilydownunder.com/2014/06/17/fruit-salad-friands/
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