Category Archives: Uncategorized

Cauliflower, Coriander & Orange Pilaf


Cauliflower Coriander and Orange Pilaf

Cauliflower Coriander and Orange Pilaf

Cauliflower, Coriander & Orange Pilaf
Prep time
Cook time
Total time
Recipe type: Rice dish
Serves: 4
  • 1.5 cups rice & lentil mix
  • ¼ cup quinoa
  • 1 tsp "Chicken Style" stock powder
  • 7 spring onions, sliced
  • 1 green (or other colour) capsicum, diced
  • 1 medium cauliflower, separated into florets
  • 2 tablespoons ground coriander
  • zest and juice of a large orange
  • 3 tablespoons toasted pine nuts
  • 2 tablespoons soy sauce / tamari
  • 1 bunch of coriander, chopped
  • Dessicated coconut - garnish
  1. Put your rice, lentils and quinoa on to cook (same pot). I use a rice cooker and added 3 cups of water and 1 tsp of chicken style stock powder. You may need a little more water if you're using a lidded saucepan.
  2. Meanwhile, toast your pine nuts and chop / prepare all the other ingredients
  3. Once your grains and lentils are cooked, in a large frying pan or wok which has a lid, stir "fry" the onion and capsicum for a couple of minutes. Add the ground coriander and move it around until you can smell it toasting.
  4. Add the cauliflower florets, half a cup of water and cover for 5 minutes or until the cauliflower is tender.
  5. In a large bowl, tip your cooked grains & lentils, the cauliflower mixture, the orange zest and juice, soy sauce and toasted pine nuts and stir well to combine.
  6. Dish up and top with the chopped coriander, and coconut if desired.


Oooh this is exciting…

.. but I haven’t a clue what I’m doing!  Have already had 2 support chats with Bluehost as I’d no idea what to do next!  And I thought I was fairly technical (jobs in IT and all that..!). Rather a steep learning curve!

Anyway, very soon I will be posting our first recipe.  I’ve been trawling through my old recipes trying to find a family favourite which has stood the test of (vegetarian and now vegan) time and I think I’ve got the one.   It’s been on the repertoire for around 13 years so it’s a goodie!  I need to make it this week so I can take a reasonable photo to accompany it.  Watch this space, it’s coming soon.. 🙂